People of all ages are prone to skin blemishes, pimples and acne. There are a few tips that can help teenagers and adults alike to reduce acne and help to revitalize healthy, beautiful skin. Here are 5 of the top tips.
1. Drink lots of water: Drink the amount of water recommended for your body size and activity level. This will help to flush out toxins and reduce oils in the body.
2. Eat a healthy diet rich in vegetable and fruit: Fruit and vegetables contain
fiber and antioxidants that are essential to keeping the body in balance. The body looks its best when it is in balance and healthy.
3. Avoid heavy cosmetics: Cosmetics are used heavily by many people with skin problems to conceal their skin issues. But these can actually increase acne. Find products that promote healthy skin by using no oil and wear them conservatively.
4. Reduce stress levels: This can be easier said than done for many of us that lead busy lives. But, getting the proper amount of sleep every night and maintaining a regular fitness routine can help reduce stress dramatically.
Supplements and products from soap distributors made especially for acne prone skin may also have benefits. It is important to try each tip in unison to see quick results in your skin that will last.