Nothing is more frustrating than not being able to get to sleep, particularly when you are already tired. There's a huge market for sleep aids but most of them are made from harmful chemicals that come with dangerous side effects. Essential oils provide a safe, effective alternative to the sleep aids you find behind the counter at the pharmacy.
Lavender. This essential oil has many uses, including healing properties, hair loss reduction, and cholesterol reduction. It is most known for its calming effects, though, and is a great sleep aid. It is safe for use with children and most pets as well.
Valerian Root. Valerian root oil has been used for centuries to reduce stress levels and help restless people get some sleep. It has a remarkable calming effect on the nervous system. Ancient Greeks and Romans were known to prescribe it for insomnia.
Vetiver. Along with helping people sleep, vetiver oil also relieves the effects of trauma and shock. It can be very helpful for those suffering from nightmares or other kinds of uneasiness. It also relieves the muscle and joint pain associated with chronic conditions such as arthritis.
Roman Chamomile. This essential oil promotes a feeling of peace and well-being. It can help relieve depression and ADHD as well as insomnia. It can also calm a troubled digestive system.
Sandalwood. This has been used throughout history for meditation purposes because of its calming effects. We now know that sandalwood stimulates the pineal gland in the brain, which is responsible for producing melatonin. This is the hormone responsible for regulating the sleep cycle, which can help you to stay asleep throughout the night. Sandalwood is also an antioxidant and can boost the immune system.
With so many options for essential oils as a sleep aid, many people are able to find one or a combination of several that works for them. This is a great alternative to chemically based sleep aids because you can get a good night's rest and promote the health of your whole body at the same time.