Top Essential Oils for Stress Relief
Posted by jeff on 8/12/2010 to Oils
They have a lot of advantages. First, they are all natural. There are no negative side effects that can harm your body.
Secondly, they are fast acting. They can give you results in a short amount of time. They can also be incorporated in a variety of methods, such as aromatherapy, massage, or included in care products like soap. These essential oils listed below work great for relieving stress.
Jasmine - Jasmine oil is a powerful oil. It helps to soothe and relieve those suffering from the pressures of every day life. Jasmine is a multi-purpose oil, so you can get rid of your headache, improve skin conditions, and use it as an aphrodisiac all at the same time.
Lavender - We cannot say enough about the wonderful properties that lavender can offer. It is the most popular essential oil on the market, and it is at the top for stress relief. It aids in relaxation and is often used for people suffering from insomnia and stress.
Chamomile - Roman and German Chamomile is great for people suffering from stress. It is used a lot by women suffering from PMS. It is even recommended for grumpy infants and children, so it is very safe to use.
Rose - Rose produces feelings of peace. Its calming effect helps to promote emotional healing. It is a great oil to include in your bath products so you can have a nice bath after a long, stressful day.
Marjoram - A lot of people are not familiar with marjoram. It is used a lot to treat nervous tension, hypertension, insomnia and anxiety. It is a fast acting oil, and can reduce the anxiety and feelings of stress right away.